Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!

THIS FIVE MINUTES | BE FIT

It’s time to incinerate those excess holiday calories. Head out to your local high school track and challenge yourself with this workout:

• To warm up, jog a lap around the track and walk up and down the bleachers
• Then, to really burn calories, fast walk the track curves and sprint the straights.
• Sprint up the bleachers and walk down to spare your knees.
• Repeat for 20 to 30 minutes.

 

ALWAYS

Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

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– These 5 Minutes are Up. Onward You Go!