Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!



• When outside, wear three layers–the inner to wick away moisture; the middle for warmth, and the outer to protect from snow, rain and wind.
• Create friction. Rub your hands, arms and legs.
• Move! Do some jumping jacks, swing your arms around like helicopter wings, jog in place.
• Breathe through your nose, which warms the air.
• If you’re with someone else, cuddle close together. You both win!



Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

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– These 5 Minutes are Up. Onward You Go!