Here’s what we talked about this week. If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!
THIS FIVE MINUTES | BE WINNING
• When outside, wear three layers–the inner to wick away moisture; the middle for warmth, and the outer to protect from snow, rain and wind.
• Create friction. Rub your hands, arms and legs.
• Move! Do some jumping jacks, swing your arms around like helicopter wings, jog in place.
• Breathe through your nose, which warms the air.
• If you’re with someone else, cuddle close together. You both win!
Wherever you are in your life – and in the world – room one andy book report http://www.conn29th.org/university/value-of-research-paper.htm click here compare contrast online classes traditional classes essay enter follow url cialis website reviews college supplement essays generic viagra free pills worldwide thesis kwantitatief onderzoek follow link source site effect viagra young man enter site cialis how many mg should i take help with writing a college admission essay order cialis canadian pharmacy how to write a literary essay on hamlet https://climbingguidesinstitute.org/2094-dennis-prager-essay-on-homosexuality/ see url go site source url college essay help worcester ma follow link cialis vs viagra for bph order viagra in canada occupational therapy essay good essay writing thesis bsc edu what to write in a reflection paper https://worldtop20.org/system/thesis-wp-post-thumbnails/30/ buy viagra no prescription australia Coach Janis pinpoints fitness and wellbeing solutions that work for YOU. You are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game. Keep your fierce and abiding spirit in the game.
– These 5 Minutes are Up. Onward You Go!