Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


It’s EXERCISE WITH YOUR CHILD WEEK, so grab your kids and have fun together! You’ll all be healthier–and happier!

• Jump rope (single or double-dutch)
• Ride a bike
• Run around your neighborhood track
• Roller-skate at the park
• Take a hike
• Hoola-hoop while listening to music
• Toss a football/softball or kick a soccer ball
• Try yoga
• Play hopscotch
• Dance!
• Play volleyball
• Fling a Frisbee
• Play Twister



Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world –  reference page essay mla thesis university michigan introduction compare and contrast essay over the counter viagra uk source site enter site women at work essay oryginalna viagra for sale follow site go to site see spelling homework first grade ideas emerson education essay questions essay on mark twain team sports or individual sports essay esl essay ghostwriters service for college follow site go site apa format reference website no author no date academic essay writers site topics for research papers on sports thesis customize comments research bibliography format example of comparative essay introductions cialis 3800 mg yorumlar 100mg viagra stories source url Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!