Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


It’s EXERCISE WITH YOUR CHILD WEEK, so grab your kids and have fun together! You’ll all be healthier–and happier!

• Jump rope (single or double-dutch)
• Ride a bike
• Run around your neighborhood track
• Roller-skate at the park
• Take a hike
• Hoola-hoop while listening to music
• Toss a football/softball or kick a soccer ball
• Try yoga
• Play hopscotch
• Dance!
• Play volleyball
• Fling a Frisbee
• Play Twister



Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world –  here cheap prescription viagra career job resume search female viagra online india an essay on transcendentalism by charles mayo ellis argumentative essay title ix watch bystolic and lorazepam are making me sick general essay writing tips essays pro gay marriages source link research questions and hypotheses click casodex and memory loss crestor en espana click essay writing structure tips source url medycyna viagra see url go site university of central florida creative writing case study research design and methods in education metoprolol to bystolic conversion how to write a great essay enter site buy cheap term papers Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!