Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!

THIS FIVE MINUTES | BE FIT

It’s EXERCISE WITH YOUR CHILD WEEK, so grab your kids and have fun together! You’ll all be healthier–and happier!

• Jump rope (single or double-dutch)
• Ride a bike
• Run around your neighborhood track
• Roller-skate at the park
• Take a hike
• Hoola-hoop while listening to music
• Toss a football/softball or kick a soccer ball
• Try yoga
• Play hopscotch
• Dance!
• Play volleyball
• Fling a Frisbee
• Play Twister

 

ALWAYS

Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

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– These 5 Minutes are Up. Onward You Go!