Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


The theme for 2019 BLACK HISTORY MONTH is “Black Migrations,” honoring African Americans in motion — as they moved from the farm to the cities, and from poverty to the national stage in business, politics, literature and the arts.


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world –  viagra erowid viagra professional aus deutschland dth viagra see url how does chegg homework help work dbq 8 antebellum reforms essay world select pharmacy cialis ervaringen hypnose viagra cialis levitra comparison price programming homework help assignment abstract example enter site custom essay org discount code see url education right or privilege essay bioessay amino acids bacteria enter source url septra dosing calculator creative writing writing prompts sildenafil postural hypotension source get link Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!