Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!

THIS FIVE MINUTES | BE MINDFUL

The theme for 2019 BLACK HISTORY MONTH is “Black Migrations,” honoring African Americans in motion — as they moved from the farm to the cities, and from poverty to the national stage in business, politics, literature and the arts.

ALWAYS

Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!