Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


The theme for 2019 BLACK HISTORY MONTH is “Black Migrations,” honoring African Americans in motion — as they moved from the farm to the cities, and from poverty to the national stage in business, politics, literature and the arts.


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world –  how to get viagra in perth follow link thesis comparing two books patent drafting service biomechanics canadian type hip disarticulation prosthesis essays on pornography sociology topics for essays what is a hook in an essay assignment writing research paper data analysis gcse coursework source 2 viagra pillen tegelijk contoh essay beasiswa cheap u s lexapro viagra dosage for 22 year old source leadership paper topics viagra za follow viagra etiquette Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!