Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Ask yourself these 2 questions every morning to have GAME CHANGING days…

  1. As soon as I wake up, ask, “What do I value the most today?”
    Thinking this way helps direct you toward your biggest priority for the day ahead. Maybe it’s a work project, time with loved ones, or just rest, but every day, choose what you want to put first.
  2. “How do I want to feel for the day?”
    This process is all about shifting our focus to what we can really do to prioritize our values and generate the feeling we do want, as opposed to what we don’t want. If you decide you want to feel healthy, vibrant, awake, free, effective, on time – and you keep your focus on those feelings – you’ll begin to shift your perspective.
    Thanks to Greatist for the inspiration!


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!