Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Ask yourself these 2 questions every morning to have GAME CHANGING days…

  1. As soon as I wake up, ask, “What do I value the most today?”
    Thinking this way helps direct you toward your biggest priority for the day ahead. Maybe it’s a work project, time with loved ones, or just rest, but every day, choose what you want to put first.
  2. “How do I want to feel for the day?”
    This process is all about shifting our focus to what we can really do to prioritize our values and generate the feeling we do want, as opposed to what we don’t want. If you decide you want to feel healthy, vibrant, awake, free, effective, on time – and you keep your focus on those feelings – you’ll begin to shift your perspective.
    Thanks to Greatist for the inspiration!


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – viagra cena apteka source link classification of a research paper abstract bipolar disorder research paper literature review service steps to writing an apa style research paper go site magna rx viagra viagra and parkinsons essay proofreading source url enter site cialis la prairie viagra troy cialis 20 mg verpakking cialis prescription ireland see url lancia thesis audio system follow url architectural thesis on film city cialis vandervoort source url case study assignment example zoology essay writing sites dominican viagra gabapentin sales Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!