Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!

THIS FIVE MINUTES | BE FIT

Jennifer Aniston’s trainer says you’re missing out on this one thing that gives you a winning workout…
Yes, it’s great to get into a gym and jump right into your workout, but chances are your regimen could benefit from adding one essential step before you hit the weights: MOBILITY TRAINING.
Mobilizing your body before you move is sort of like a mix between a warm-up and stretching, but it’s more focused on opening up your body, which is protracted after being hunched over at a desk all day.

ALWAYS

Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

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– These 5 Minutes are Up. Onward You Go!