Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


Jennifer Aniston’s trainer says you’re missing out on this one thing that gives you a winning workout…
Yes, it’s great to get into a gym and jump right into your workout, but chances are your regimen could benefit from adding one essential step before you hit the weights: MOBILITY TRAINING.
Mobilizing your body before you move is sort of like a mix between a warm-up and stretching, but it’s more focused on opening up your body, which is protracted after being hunched over at a desk all day.


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!