Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!

THIS FIVE MINUTES | BE MINDFUL

Time to declare STRAW WARS! Although straws amount to a tiny fraction of ocean plastic, their size makes them one of the most insidious polluters because they entangle marine animals and are consumed by fish. Small and lightweight, straws rarely make it into recycling bins. Fight back by avoiding the use of single use straws. Buy some fun, REUSABLE STRAWS—and make sure to bring them with you!

ALWAYS

Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!