Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!


December is UNIVERSAL HUMAN RIGHTS MONTH. We all are encouraged to stand up for equality, justice, and the dignity of all humans.

Take a little time this month to learn about another culture–their history and why they do things the way they do. Then share what you’ve learned with your friends and family. You can make a change!


Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

Wherever you are in your life – and in the world – Coach Janis pinpoints fitness and wellbeing solutions that work for YOUYou are important enough and creative enough to achieve your goals! Keep your mind in the game. Keep your body in the game.  Keep your fierce and abiding spirit in the game.

– These 5 Minutes are Up. Onward You Go!