Here’s what we talked about this week.  If you aren’t receiving your THIS FIVE MINUTES each Friday, be sure to sign up!

THIS FIVE MINUTES | BE MINDFUL

December is UNIVERSAL HUMAN RIGHTS MONTH. We all are encouraged to stand up for equality, justice, and the dignity of all humans.

Take a little time this month to learn about another culture–their history and why they do things the way they do. Then share what you’ve learned with your friends and family. You can make a change!

ALWAYS

Be Fit
Be Well
Be Mindful
Be Winning
Be Happy

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– These 5 Minutes are Up. Onward You Go!