You must be wondering why we are talking about getting the perfect bikini body at the peak of winter. The reality is that if you plan to show off a perfect body this summer, you need to start working on it NOW. There is no short cut to fitness and a great body. Here are the best foods that will help you get into perfect shape for the beach.

Lean Meats

High protein food can help you lose weight because they slow down the digestive process, making you feel fuller for longer. So you get greater satisfaction with lesser calories. Research shows that lean proteins, such as lean beef, chicken, fish and even low fat dairy and eggs can help in weight loss.

Green Leafy Veggies

According to fitness and nutrition coach, Janis Garrido, green leafy vegetables are a great way to add volume to a meal without adding calories. Plus, they are rich in essential nutrients, such as Vitamins A, C and K, folate, iron, calcium, potassium, magnesium and fiber. Leafy greens can fill you up with just a few calories. They should also be included in meals for their antioxidant and cancer-fighting properties. Some examples of such veggies are spinach, asparagus, green beans, squash, okra, mushrooms, broccoli, and even onions and peppers. Also, make sure that when you have salads, you stay away from high calorie dressings, oils, bacon bits, croutons and cheese.


Bottled water, mineral water or tap water, whatever the choice, water is a great way to keep the body lean and flushed of all toxins. Some studies even suggest that water helps to metabolize stored fat! You can add to your water intake with fruits and vegetables that have high water content, such as watermelon, celery, grapefruit, tomatoes, cucumber and strawberries. And when you swap sweetened beverages for water, you also help eliminate a primary source of calories. Water is also said to act as an appetite suppressant.


Including fiber in your daily intake not only helps to curb your appetite, it helps prevent bloating and constipation. Bloating can ruin an otherwise great day to wear a bikini. So, if you ensure regular intake of high fiber foods, you can be confident that your tummy will look flatter. Don’t do too much too soon. If you aren’t used to a high-fiber diet, start slowly and increase the quantities as you go along.

Whole Grains

According to an ongoing research, the Harvard Nurses’ Health Study, women who incorporated more whole grains in their daily diet weighed less than those who didn’t. Research has also demonstrated the effectiveness of whole grains in reducing belly fat. Some high whole grains are also high fiber foods that slow down digestion and keep you feeling full for longer.

So, if you want to take off your woolens only to reveal the perfect bikini body, start TODAY by contacting Precision Divas. Led by fitness and nutrition coach Janis Garrido. Precision Divas offers various fitness and nutrition programs customized to meet the varying needs of all individuals. Contact them today at 561-370-8198 or by filling in a simple form at to learn more.